LIFESTYLE

GETTING BACK INTO THE HABIT

By LOTTY

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LIFESTYLE
THE PSYCHOLOGY OF HABITS

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LIFESTYLE
HOW TO NATURALLY HANDLE HORMONAL IMBALANCES

"Ever been in a forearm fold over and felt that burning sensation in you standing leg? This ache is your body creating osteoblast, the cells which form and strengthen bone."

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Inflight exercises - barrecore
LIFESTYLE
8 EASY INFLIGHT EXERCISES

Stay active whilst inflight with our 8 simple aeroplane exercises

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Pre-workout nutrition - Mindful Chef
LIFESTYLE
WHAT TO EAT BEFORE YOUR BARRE WORKOUT

Not sure what to eat before a Barrecore class? Mindful Chef have some useful and delicious recommendations

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LIFESTYLE
4 WAYS TO CELEBRATE GLOBAL WELLNESS DAY

Global Wellness Day is this weekend, find out how you can mark the occasion

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Wedding Dress Workouts
LIFESTYLE
THE BEST BARRE WORKOUTS - BY WEDDING DRESS STYLE

Whatever the style of your wedding dress, we've got your barre workout covered

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Health Benefits of Turmeric
LIFESTYLE
8 HEALTH BENEFITS OF TURMERIC

Turmeric is the latest buzzword in the health industry and this Ginger, Turmeric and Collagen Shot is the latest drink to hit our Studios. Find out about the main health benefits of turmeric and why you should be incorporating it into your daily diet.

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