Length of class: 55 minutes
Flow combines deep, indulgent stretches with classic Barrecore moves. This dynamic, fast-paced, flowing class will not only challenging you physically but will also energise you mentally.
With a focus on strength and flexibility, we recommend that you have taken a minimum of 3 Signature classes before progressing to Flow.
This class is perfect for those looking to reset, restore, find zen and focus whilst also strengthening and creating space in their bodies.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.