Barre Class - BarreRESTORE Barre Class - BarreRESTORE

BarreRESTORE

Level: Suitable for all

Length of class: 55 minutes

Did you know that change in the body takes place during recovery, not actually while you're burning and shaking?

Also, supple, flexible muscles makes correct positioning easier. The more accurate the alignment in your barre poses, the longer you can hold them for, and the deeper your burn.

Our unique combination of fascial release techniques and lengthening stretches will increase your flexibility, aid muscle recovery and ease any stiffness, aches or pains in your body. This will encourage your muscles to elongate, detoxify and ultimately become more flexible. BarreRESTORE also includes new and effective breathing techniques to relieve tension, manage cortisol and help calm your body.

We highly recommend adding one BarreRESTORE class a week to your workout routine, to achieve transformative results even faster.

A word from the expert:

"My favourite element of this class is the focus on diaphragmatic breathing throughout, which calms both the body and mind - leaving you relaxed and ready to take on the rest of the day. It's also suitable for all clients whatever their fitness level."

Emily King, Barrecore Teacher Trainer.

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Barre Class - BarreRESTORE

Barre Class - BarreRESTORE
UPCOMING CLASSES
WED 24 APR, 9:00AM
Notting Hill
BarreRESTORE
60mins
Level: All Levels
Luna

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WED 24 APR, 11:00AM
Chelsea
BarreRESTORE
55mins
Level: All Levels
Chloe

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WED 24 APR, 11:00AM
Hampstead
BarreRESTORE
45mins
Level: All Levels
Tash W.

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