BarreHIIT BarreHIIT

BarreSWEAT

Level: Intermediate

Length of class: 45 minutes

Get your heart rate up and SWEAT!

Our NEW highly effective, 45-minute BarreSWEAT class is here to boost your fitness with a unique mix of traditional barre movements and low-impact cardio exercises!

This fun yet challenging format is divided into four time-efficient cardio sections - ideal for those looking to raise the intensity of a BarreSIGNATURE class through increased continuous movement and HIIT techniques. These are over before you know it - and they really work!

You'll improve your coordination, increase detoxification as well as decrease your blood pressure and resting heart rate. This means your heart doesn't have to work as hard all of the time, which is beneficial for your entire body.

Add this challenging class to your weekly routine for one of the quickest ways to get great, lasting fitness results and a hit of feel-good endorphins.

You must complete three BarreSIGNATURE classes before progressing to this format. It is important that you master the technique before progressing onto the next level.

This class is not suitable for pregnant clients.

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BarreHIIT

BarreHIIT
UPCOMING CLASSES
TUE 25 JUN, 7:00AM
Mayfair Studio
BarreSWEAT
45mins
Level: Intermediate
Amelia

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TUE 25 JUN, 10:00AM
Chelsea Studio
BarreSWEAT
55mins
Level: Intermediate
Nathan

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WED 26 JUN, 6:30AM
Chelsea Studio
BarreSWEAT
45mins
Level: Advanced
Charlotte

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