Length of class: 55 minutes
Sculpt is all about the use of resistance bands to add intensity to classic Barrecore moves. By restricting your range of movement, the bands allow you to feel isometric connections more easily and therefore generate a greater muscle burn out, which can then be applied in other classes. Add a Sculpt class to your workout schedule once a week, alongside Signature classes and you'll notice even faster change in your body.
A word from the expert:
“The perfect class for those looking to add intensity to their Barrecore workouts. It focuses on deep toning and lengthening positions. The use of resistance bands will also help you with your technique, so you should see improved results in your other barre classes too! This class is fast paced – meaning there’s no escape, you will feel the burn!”
Niki Rein, Barrecore Founder
You must complete three Signature classes before progressing to this format. It is important you master the technique before progressing onto the next level.
This class is not suitable for pregnant clients.View Timetable
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.