Length of class: 55 minutes
A step-up in intensity from our Signature class, Advanced is all about higher repetitions and less recovery time between sets. As you would expect, all modifications in this class are advancements to get you burning and shaking as quickly as possible for as long as possible. This is a challenge class and requires a strong understanding of classic Barrecore moves to be able to take them up a level.
To ensure you get the most out of it you must complete 15-20 Signature classes before progressing to this format. This Class is not suitable for pregnant clients.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.