A step-up in intensity from our Signature class, Advanced is all about higher repetitions and less recovery time between sets. As you would expect, all modifications in this class are advancements to get you burning and shaking as quickly as possible for as long as possible. This is a challenge class and requires a strong understanding of classic Barrecore moves to be able to take them up a level.
To ensure you get the most out of it you must complete 15-20 Signature classes before progressing to this format. This Class is not suitable for pregnant clients.