Signature Lite

SIGNATURE LITE is a gentler class that allows you to build up a deep understanding of iconic Barrecore moves, before progressing to the next level. Perfect for beginners, those new or just getting back into fitness, pre or post natal clients or those returning from an injury.

Learning the correct technique, through instructor modifications, is key in barre fitness as it allows for better results, faster. SIGNATURE LITE incorporates a greater repetition of iconic barre movements at a slower pace, with more recovery time between sets, allowing clients the opportunity to practice moves and to make sure they are exercising correctly.


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UPCOMING CLASSES
SUN 17 DEC, 8:00AM
hampstead-studio
Signature Lite
55MINS
LEVEL: All Levels
Amina

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SUN 17 DEC, 10:00AM
moorgate-studio
Signature Lite
55MINS
LEVEL: All Levels
Kathy

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SUN 17 DEC, 10:00AM
chelsea-studio
Signature Lite
55MINS
LEVEL: All Levels
Faye Bennett

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