Lite offers a slightly gentler pace to other classes on the Barrecore timetable. It’s 100% accessible for all ages and fitness levels and heroes technique, while still delivering the intense muscle burn we’re famous for.
Good technique is key to achieving results in barre fitness. In Lite classes we incorporate greater repetitions of moves and transitions between sets are slower, allowing you more time to practice moves. This is great for developing correct positioning and alignment before progressing to the next level and will ultimately help you achieve your fitness goals faster.
A word from the expert:
"Lite is a tough workout but a softer alternative to our regular classes. We restrict the numbers in class so instructors are able to give more individual attention to each client, ensuring you understand the foundations of every movement and why we're doing it."
Gemma Bass Williams, Barrecore Teacher Trainer.
We highly recommend this class for beginners, those new or just getting back into fitness, pre or post natal clients or those returning after an injury.