Laura Louise undertook four Barrecore classes a week for a month, followed the Barrecore nutritional diet plan and ate Mindful Chef recipe boxes (healthy recipes delivered to your door each week).
For her, this challenge was all about toning-up and feeling like she had more energy - not dramatic weight-loss, but targeting those hard to tone places and she saw fantastic results in this short period of time.
Here’s what she had to say about her experience after just 30 days and the measurements to prove the plan worked!
“Barrecore is a genuine full-body workout that targets to every inch of you. Using your own body resistance is such an amazing way to get fit, and the results show from the inside out. Not only do I feel stronger, I also feel more relaxed and calmer after class. The instructors in Studio are so lovely and approachable and because each class is different, you’re never bored because you just don’t know what’s coming next.” ... Laura Louise
24.7% body fat
20% body fat
Using your own body resistance is such an amazing way to get fit, and the results show from the inside out.
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