HOW TO PERFECT YOUR PLANK

A plank is a super effective full body exercise with many variations. Whether you're building up your strength to master the full plank or if you're looking to improve your side plank, this quick demo videos from instructor Faye will help you master that tricky technique.

Instructor Faye explains how to perfect your plank, an effective, prop-free and full body exercise
Perfect your plank Perfect your plank