LIFESTYLE
NOURISH YOUR BODY AND BEAT THE WINTER BLUES WITH WILD NUTRITION

By BARRECORE

Nourish your body and beat the winter blues with Wild Nutrition



We are big fans of Wild Nutrition! Not only because of the method of nutrient extraction and the purity of their supplement range, but with some of the most innovative blends on the supplement scene, they are leading the trend in supplements (that actually deliver). We proudly stock them in our studios and have been incredibly impressed with the results we've experienced!

All of the nutrients found in their range are "food-grown" which means that your body absorbs the nutrients naturally - just as it would from anything you eat. The body recognises the nutrients and understands how to assimilate them properly, so they are fully absorbed and utilised. Here are 7 things you might struggling with this winter - and the suggested quick remedies from Wild Nutrition.


1. MISSING THE SUNSHINE?

Vitamin D helps your body's absorption of calcium for stronger bones and teeth. It also provides excellent support for the immune system which makes it perfect during autumn and winter months where sunlight is in short supply.


2. DEFEND YOURSELF AGAINST THOSE WINTER BUGS

When your body needs a little extra support, Wild Nutrition's Immune Support is the perfect way to optimise your defences. The optimal blend of vitamins and minerals, amino acids, biomass mycelial mushrooms and Elderberry. Optimise your defences during busy and challenging times. For those managing existing immune-related conditions and winter wellness, this is the one for you.


3. SUPPORT YOUR MENTAL HEALTH

Ashwagandha is an exceptional indian herb traditionally used to support the body's resilience to physiological and psychological demand. It is also great for helping lower blood sugar levels, reducing cortisol, boosting brain function and will help fight anxiety and depression.


4. THE (SLEEPING) STRUGGLE IS REAL

Try Magnesium before bed! Known as the 'soothing and calming’ mineral, studies show that magnesium helps improve sleep quality due to its relationship with sleep enhancing neurotransmitters in the brain.


5. YOU CAN GLOW IN THE WINTER

Wild Nutrition's Vitamin C & Bioflavonoids boosts energy, mood and improves immunity. It also offers antioxidant protection and promotes healthy skin and teeth. That should help your mood too!


6. EVERYTHING ACHES

You may have noticed that turmeric is taking over, but not all turmeric supplements are created equal. Wild Nutrition's TurmaForte supplement has been clinically-proven to reduce joint pain by 86.2% within 21 days of use and reduced cartilage degeneration, joint tenderness and inflammation. It provides not just one but three therapeutically active constituents of this beneficial plant, including curcuminoids, turmerosaccharides and turmerone volatile oils. It's time to try turmeric!


7. KEEP IT SIMPLE

You may be missing out on important nutrients that are needed to support your active lifestyle.The perfect all-rounder, Wild Nutrition's Daily Multi-Nutrient supplement can give you an edge if you are struggling at all with maintaining a balanced diet. Let's be honest, you can only eat so much kale!