When you strengthen the muscles in your back it helps draw your shoulder blades down and back creating an external rotation of the shoulders. We spend so much time with our shoulders internally rotated whilst typing on laptops or texting on phones, that this is an important balance to create. A stronger back will improve your overall posture both inside and outside of class, and a better posture makes you appear more taller and more confident!
Most people assume that your ‘core’ is just your abdominals, but your core consists of much more than your abs. Your core includes the muscles that stabilise your spine, as well as your gluteals, pelvic floor and much more. When you have a balance of front and back body strength it helps keep your spine in its optimal position which provides support for your pelvis and relieves tension in your lower back.
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.