“The best way to boost your barre workout is to make sure that you’re doing the right technique so you get the most out of your session,” says Niki Rein, founder of barrecore (barrecore.co.uk). “Try to be mindful through each movement to ensure that you’re in the right position. Asking yourself ‘Is my technique the best it can be?’ will help you target more muscle groups and work the entire length of them for better results. The second question to ask yourself is: ‘Am I working at my challenge point?’ This is when the muscles you are contracting feel a deep burn and you start to experience a trembling sensation – you’re now in the correct position for maximum results.”
This is a write up by The Courier. Read the full article here.
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.