THE COURIER: 5 WAYS TO BOOST YOUR WORKOUT

5. Raise the Barre

“The best way to boost your barre workout is to make sure that you’re doing the right technique so you get the most out of your session,” says Niki Rein, founder of barrecore (barrecore.co.uk). “Try to be mindful through each movement to ensure that you’re in the right position. Asking yourself ‘Is my technique the best it can be?’ will help you target more muscle groups and work the entire length of them for better results. The second question to ask yourself is: ‘Am I working at my challenge point?’ This is when the muscles you are contracting feel a deep burn and you start to experience a trembling sensation – you’re now in the correct position for maximum results.”

This is a write up by The Courier. Read the full article here.

“The best way to boost your barre workout is to make sure that you’re doing the right technique so you get the most out of your session.”