Change in the body takes place during the recovery period, which is why adding a STRETCH class to your weekly fitness regime means faster, long-term results.
Flexibility training is a massively important part of barre fitness. Supple, flexible muscles make correct positioning in barre fitness easier. The more accurate the alignment in classic poses, the longer we can hold them for, and the deeper we work our muscles. That's why stretching is a key component of all Barrecore classes.
We use fascial release techniques alongside indulgent, lengthening stretches to aid muscle recovery and ease any tension, aches or pains in the body. Ideal if you've already taken 2 or 3 classes in a week and are still feeling the burn. Remember, change in the body takes place during recovery, not while we're burning and shaking, which is why flexibility training is so impactful!
Barrecore instructor and teacher trainer, Emily King, says:
"My favourite element of this class is the focus on diaphramatic breathing throughout, which calms both the body and mind - leaving you relaxed and ready to take on the rest of the day. It's also suitable for all clients whatever their fitness level"
Book into a STRETCH class here.
Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.