BARRE

HOW PRIVATE SESSIONS WITH BARRECORE HELPED MY MULTIPLE SCLEROSIS (MS)

By CLIENT RACHEL & TEACHER CHARLOTTE TOOTH

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LIFESTYLE
GETTING BACK TO BARRE

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LIFESTYLE
THE PSYCHOLOGY OF HABITS

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LIFESTYLE
HOW TO NATURALLY HANDLE HORMONAL IMBALANCES

"Ever been in a forearm fold over and felt that burning sensation in you standing leg? This ache is your body creating osteoblast, the cells which form and strengthen bone."

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Importance of breathing during exercise
BARRE
WANT TO KNOW THE SECRET TO AN EASIER WORKOUT?

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BARRE
HOW TO PERFECT YOUR PLANK

Instructor Faye explains how to perfect your plank, an effective, prop-free and full body exercise

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Why we wear socks at the barre
BARRE
WHY YOU SHOULD DO IT WITH YOUR SOCKS ON

Instructor Lauren explains the importance of being able to flex and point your toes at the barre

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Strengthening your back muscles
BARRE
HOW TO GROW AN INCH TALLER

"Most people assume that your ‘core’ is just your abdominals, but your core consists of much more than your abs." Instructor Chelsea tells us the importance of strengthening your back muscles and how to do it

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